20 Min HAPPY CARDIO Workout 😄 – No Repeating Exercises

Duration: 20 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Follow me along at home in this Happy Cardio Workout. No Equipment is required and you need little space to do this workout. We will start this workout of slowly and will do each exercise for a full 60 seconds before going to the next workout. There will be no water breaks so pace yourself to make it through the end.

Once you’ve made it to the end I guarantee you’ll feel happier and clearer than when you started!

Included exercises:
1. Arms circle march
2. Low waves
3. Front kicks
4. Hip lift taps
5. Heel taps
6. Low & high walk
7. Twist taps
8. Kick steps
9. Knee lift circles
10. Push side steps
11. Toe tap circles
12. Turn jacks
13. Punch steps
14. Hip lift circles
15. Grapevines
16. Switcher swings
17. Shoulder steps
18. Twist pulses
19. Stretch scoops
20. Full rolls