Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None
Get happy by join me in this Happy Cardio Workout that guarantees your mood will improve for the rest of the day! 😉 It takes only 30 minutes to complete and consists of low impact exercises only. There will be no jumping in this workout and no equipment is required to follow along at home.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Included exercises:
Set 1
1. Cheer steps
2. Double party taps
3. Double bounce taps
4. Wave steps
5. Shuffle rotations
Set 2
1. Double low kicks
2. Robotic steps
3. Cross pull taps
4. Low riders
5. Arm rotation shuffles