Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
Join me in this Happy Cardio Workout that requires no equipment at all. It guarantees a good mood afterwards and will give you a smile for the rest of the day. The cardio exercises are not only fun but will also help to improve your cardiovascular conditioning. When combined with a good diet it will also help to burn fat and achieve your weight loss goals.
We will start the workout slowly and end with a cool down. Halfway through this workout you will get a short water break to get ready for a second round.
Included exercises:
1. Robot march
2. Curl taps
3. In/out hops
4. Side step raises
5. Shoulder tap heel curls
6. Crunch bouncers
7. Wave steps
8. Hip swing taps
9. Pop steps
10. Disco doubles