25 Min HAPPY CARDIO Workout – No Repeating Exercises

Duration: 25 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Get a smile on your by joining me in this Happy Cardio Workout. It can be easily followed along at home and requires no equipment at all. All the exercises have a low impact on your tendons and joints and there will be no jumping in this workout.

We will start this workout slowly and will end with some minor stretching. There is no water break in this workout.

Included exercises:
1. Bouncing shoulder rolls
2. Arm circle side bounce
3. Locomotion twists
4. Wide tap presses
5. Fly & twist press taps
6. Scoop steps
7. Robotic steps
8. Walk up/down presses
9. Double knee pull ups
10. Reverse tap swings
11. Grapevine pulls
12. Wide march waves
13. Twist bounce swings
14. Heel tap alt. presses
15. Cross press steps
16. Double knee drop twists
17. Warrior steps
18. Side bend steps
19. Twist swing steps
20. Bounce claps