15 Minute HAPPY CARDIO Workout – FUN and ENERGIZING – Save Your Day

Duration: 15 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

Save your day with this FUN and ENERGIZING Happy Cardio Workout. It takes only 15 minutes so nothing should stand in your way to join me right now. The workout consists of happy low impact exercises that can be easily followed along at home. No equipment is required, so go for it.

Included exercises:
1. Arm opener steps
2. Circle steps
3. Reach steps
4. Upper body bounce
5. Cross curl steps
6. Heel up twists
7. Rotation steps
8. Twist pulls
9. Reach taps
10. Crawl march
11. Hip swings
12. Bounce & reach
13. Elbow steps
14. Waves
15. Party move!