Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None
Join me in this HAPPY CARDIO Workout! It consists of Energizing and Fun exercises that will make your day. It takes only 30 minutes to complete, and no equipment is required, making it an ideal workout to follow along at home. So, what are you waiting for? Save your day and start now!
The workout consists of one set that is repeated once. And of course, as always, this workout includes a short warm up and cool down. Halfway through you will get that well-deserved water break.
Included exercises:
1. Twist tap – arm openers
2. Riding steps
3. Low riders
4. Swing ups
5. Crab bounce
6. Twisters
7. Heel & toe taps
8. Leg pop steps
9. Scoop drops
10. Wave circles