Duration: 20 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None
Join me in this Happy Cardio workout that will guarantee that you will leave this workout with a happy face. It takes only 20 minutes to complete and requires no equipment at all. All exercises have a low impact on your tendons and joints which also means that there will be no jumping at all.
We will start the workout slowly. It includes no water break so this will be one no repeating set of exercises. At the end of the workout, we will do a slow cool down.
Included exercises:
1. Hip circle swings
2. Side tap swings
3. Zig-zag steps
4. Shoulder shakes
5. Cross taps
6. Wide pump swings
7. Sling march
8. Disco doubles
9. Wide tap circle pushes
10. Macarena grapevines
11. V-step wiggles
12. Double push taps
13. Scoop steps
14. Pop it taps