25 Minute HAPPY Cardio Workout – Get Instant Happy and Energized Now 😄 – No Equipment

Duration: 25 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Get instant Happy and Energized with this HAPPY CARDIO Workout. It takes only 25 minutes of your time and requires no equipment at all. It can be easily followed along at home and consists of low impact exercises only. That also means that there will be no jumping in this cardio workout.

We will do each happy cardio exercise for 50 seconds on – 10 seconds off. Halfway through the workout you will get a short water break to recover a bit. The workout itself starts out slowly to get you warmed up and ends with a cool down.

Included exercises:
1. Bounce taps
2. Twist jacks
3. Circle steps
4. Front tap swings
5. Upper body bouncers
6. Wide tap pulls
7. Kick ball change
8. Bouncing shoulder pops
9. Grapevine combo
10. Side taps