Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None
Get Happy instantly with this Happy Cardio Workout for Weight Loss. It consists of knee friendly exercises only and no equipment is required. All exercises have a low impact on your tendons and joints. That also means there will be no jumping in this workout. So don’t wait any longer, and start or end your day with these cardio exercises that are made to make you happy.
We will do each happy cardio exercise for 60 seconds. Halfway through the workout you will get a short water break to recover a bit. The workout itself starts out slowly with a warmup and ends with a cool down.
Included exercises:
1. Front tap swings
2. Wave steps
3. Knee & shoulder tap steps
4. Rolling march
5. Hip swing taps
6. Robot steps
7. Wave up & down taps
8. Twist press taps
9. Crab side walk
10. Bow steps