Duration: 25 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
Follow me along at home in this HIIT Workout for Fat Loss. It will challenge you but at the same time has a low impact on your tendons and joints. This makes it less likely that you get injured or get overuse pains. Be sure to keep a correct form and go with a pace that challenges you, but at the same time allows you to keep a good form.
Each exercise will be performed for 20 seconds on – 10 seconds off. As always, we will start with a short warm up and end with a cool down. Halfway through the workout you will get that well-deserved water break.
Included exercises:
Set 1
1. Seal jack steps
2. Twist chops
Set 2
1. Side step raises
2. High knee bounce
Set 3
1. Repeater tap pushes
2. Twist in jabs
Set 4
1. Windmill steps
2. Running jabs