30 Min HIIT CARDIO Workout for FAT LOSS – No Equipment

Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None

Maximize FAT LOSS with this HIIT Cardio workout that will challenge you. It requires no equipment at all and can be easily followed along at home. The HIIT exercises will burn calories fast during the workout itself but will also give your metabolism a bit of a boost, so it will help burning some calories even after the workout.

As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.

Included exercises:
1. Side tap jabs
2. Butt kick pulls
3. Repeater taps
4. Bounce kicks
5. Jab extension jabs
6. Twist floor taps
7. Run repeaters
8. Raise up reaches
9. Twist reaches
10. Double high knees