HIIT Workout – 20 Minute Cardio and Strength Training For Beginners


This Cardio and Strength HIIT Workout routine burns fat fast. The cardio exercises make sure that you burn calories directly, followed by the strength exercises that will increase your metabolism for the rest of the day.

You can make the training as difficult as you like by increasing the intensity of the cardio and the number of repetitions of the strength exercises. This makes it suitable for both beginners and the more fit and experienced.


HIIT, cardio, strength, interval, beginners, full body

–Calories burned–



chest, shoulders, arms, triceps, legs, glutes, butt, back, thighs

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