Give your metabolism a boost with this quick brutal HIIT workout for fat loss. The HIIT exercises require no equipment at all and can be easily performed at home. During this workout, which only lasts for a couple of minutes, you should give all you got.
The workout consists of one set of 5 HIIT exercises that is repeated just once, resulting in a 1 x 5-minute HIIT workout.
HIIT, intense, brutal, cardio, no equipment
core, abs, back, thighs, gluteus