30 Min HIIT Workout at Home – Cardio HIIT Exercises for Beginners – Low Impact

Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None

Join me in this HIIT Workout at Home. It is beginner friendly and consists of low impact exercises only. That does not mean this one is easy. It is a high intensity interval training that will challenge you. But the low impact HIIT exercises make sure that the impact on your tendons and joints are minimal.

We will start off with a warmup and end with a cool down. Halfway through you will get that well-deserved water break.

Included exercises:
1. Power march
2. Floor tap repeaters
3. Double butt kicks
4. Suicide drills
5. Jack steps
6. Step out reaches
7. Side tap flys
8. Cross over taps
9. Flutter steps
10. In/out dribbles