Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
This HIIT Workout for Fat Loss is what you need to burn calories fast in little time. It includes a warm up and cool down and consists of low impact exercises only. It is a challenging workout to follow along but you can do this at home with no equipment needed.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break