30 Min HIIT Workout For FAT LOSS – Fun Low Impact Cardio Exercises – No Jumping

Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None

Join me in this intense HIIT Workout for FAT LOSS. It is fun and energizing to follow along and consists of low impact cardio exercises only. That doesn’t mean this one isn’t intense, so get ready for a sweaty workout.

As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.

Included exercises:
1. Pump steps
2. Butt kick repeaters
3. Running toe taps
4. Squat taps
5. Windmill steps
6. Star steps
7. Dribble drills
8. Run taps
9. Seal front kicks
10. Double knee tucks