HIIT Workout for Fat Loss – 20 Minute Brutal HIIT Training at Home – No Equipment


This brutal HIIT workout burns fat fast and gives your metabolism a great boost. The workout consists of the most effective HIIT cardio exercises with a lot of simple strength elements in it. This combination of HIIT cardio and strength gives you the best results.

The workout consists of two different HIIT sets that are repeated twice, resulting in a 4 x 5-minute workout. After each set you will have a short water break.


HIIT, intense, brutal, cardio, no equipment

–Calories burned–



core, abs, back, thighs, gluteus

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