30 Min Tabata HIIT Workout for FAT LOSS – Low Impact Only – With Marischa

Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None

Tag along in this HIIT Workout for Fat Loss that is fun and effective at the same time. It consists of low impact exercises only. That means it will be mostly knee friendly and no jumping exercises at all. It can be easily followed along at home and requires no equipment. This makes it an ideal workout to start your weight loss journey.

This HIIT workout includes a short warm up and cool down. Halfway through the workout you will get that well deserved water break.

Included exercises:
Set 1
1. Floor taps & kicks
2. High knee jacks
Set 2
1. Ups & downs
2. Knee lift lunges
Set 3
1. Cross over pulls
2. Leg curl pulses
Set 4
1. Low in/out dribbles
2. Leg lift pushes
Set 5
1. Front & back lunges
2. Fast grapevines
Set 6
1. Repeaters
2. Cross floor taps