Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
Get ready for tons of sweat with this HIIT Workout for Fat Loss. It helps for Weight Loss when combined with a good diet and will definitely improve your cardiovascular condition. Besides that it may also improve your overall health. Please note that all of the exercises have a low impact on your tendons and joints. Also, there will be no jumping in this workout.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Included exercises:
1. Back tap repeaters
2. Leg lifts – front raises
3. Side steps – arm openers
4. Double side step – butt kicks
5. Box twist steps
6. Side steps – elbows
7. Jack tap repeaters
8. Side steps – arm flutters
9. Tap pulse reaches
10. Pulses – upper body twists