Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
Follow me along at home in this HIIT Workout for Fat Loss that has no jumping exercises at all. All of the HIIT exercises have a low impact on your tendons and joints. But, it will be an intense cardio workout nonetheless. So get ready and let’s go.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Included exercises:
1. Stepping jacks
2. Reverse tap curls
3. Knee lift bounce
4. Twist hops
5. Cross punch steps
6. Windmill steps
7. Knee & heel taps
8. Twist pushes
9. Double kicks
10. Run repeaters