Duration: 30 Minutes
Intensity: 5/5
Type: Cardio, Toning
Equipment: None
Join me in this HIIT Workout that helps to lose belly fat. It does so by burning calories in little time and making sure you will strengthen your abs. When combined with a good diet this is a golden combination to lose belly fat and become in a better overall condition.
The workout includes a warm up and cool down. Halfway through the workout you will get a short water break to get ready for the second round.
Included exercises (every cardio exercise is followed by 20 seconds plank):
1. Twist steps
2. Front kicks
3. Floor taps
4. Upper body twist steps
5. Side steps – arms up/down
6. Low side steps
7. Side taps – pull downs
8. Tap back – boxing
9. Butt kick jacks
10. Cross toe taps