Duration: 30 Minutes
Intensity: 2/5
Type: Pilates, Toning
Equipment: None, Ankle Weights, Exercise Mat
Improve your Hips strength and overall coordination and endurance with his HIPS Strengthening Pilates workout. You can follow along at home and you can use optional ankle weights to improve the difficulty level of the Pilates exercises.
This workout starts with a warm-up, and we will end with a short cool down. Halfway through the workout you will get a short water break.
Included exercises:
1. Front leg lifts – left
2. Side leg lifts – left
3. Front leg lifts – right
4. Side leg lifts – right
5. Bended knee openers – left
6. Outer thigh lifts – left
7. Inner thigh lifts – right
8. Bended knee openers – right
9. Outer thigh lifts – right
10. Inner thigh lifts – left