There are a lot of recipes for tasty snacks. I have some healthy snack recipes on my blog but this time I show you how you can make some homemade nutrition bars. A bar, without unhealthy ingredients and what really is a responsible snack. The bars are ideal to bring with you when you’re going somewhere. I always have one in my bag.
What do you need for 6 date bars?
A food processor with a good knife, a flat rectangular dish and baking paper.
150 gram dates
100 gram dried apricots
100 gram pecans
2 tablespoons of coconut oil
2 teaspoons of raw cocoa
How do you make these delicious date bars?
Cover the dish with baking paper.
Put all the ingredients except for the coconut grater in the food processor. Turn on the food processor until it has become an even sticky mass.
Scoop the date mixture into the dish. And divide it over the dish and press with the back of the spoon. Make sure the thickness of the mass is about 3 centimeters.
Place the dish in the refrigerator for 2 hours.
After 2 hours you can cut the date mass into nice bars and garnish with coconut.
You can store the bars in the fridge for a few days.