homemade nutrition bars

Homemade Nutrition Bars

There are a lot of recipes for tasty snacks. I have some healthy snack recipes on my blog but this time I show you how you can make some homemade nutrition bars. A bar, without unhealthy ingredients and what really is a responsible snack. The bars are ideal to bring with you when you’re going somewhere. I always have one in my bag.

homemade nutrition bars

What do you need for 6 date bars?

A food processor with a good knife, a flat rectangular dish and baking paper.

The ingredients:

  • 150 gram dates
  • 100 gram dried apricots
  • 100 gram pecans
  • 2 tablespoons of coconut oil
  • 2 teaspoons of raw cocoa
  • coconut garnish

How do you make these delicious date bars?

  • Cover the dish with baking paper.
  • Put all the ingredients except for the coconut grater in the food processor. Turn on the food processor until it has become an even sticky mass.
  • Scoop the date mixture into the dish. And divide it over the dish and press with the back of the spoon. Make sure the thickness of the mass is about 3 centimeters.
  • Place the dish in the refrigerator for 2 hours.
  • After 2 hours you can cut the date mass into nice bars and garnish with coconut.

You can store the bars in the fridge for a few days.

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