Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
This Walking Workout for Weight Loss consists of low impact exercises only and is knee friendly. There will be no jumping in this walking workout and no equipment is required. This workout will help you with weight loss and have some fun with me at the same time. The low impact exercises help in minimizing chances of overuse injuries.
We will start this workout off slowly and end with some stretching. Please note that there will be no water break in this workout.
Included exercises:
1. March
2. V-steps
3. Arm circle side steps
4. High/low march
5. Skater steps
6. High knee circles
7. Extension steps
8. Front walks
9. Low side steps
10. Jack steps