Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
Join me in this Indoor Walking Workout for fat burning. It consists of low impact exercises, so this workout has a minimum impact on your tendons and joints. It takes about 25 minutes to complete and includes a cool down. At the beginning we will start of slowly to warm up a bit of course.
We will be doing 2 sets of walking exercises that each take about 10 minutes to complete. Between those sets you will get a short water break to prepare for the second set. After the second set is completed we will end with a short cool down.
Included exercises:
1. Walk around
2. Out/in march
3. Side steps
4. Reverse taps
5. Double side steps
6. Walking kicks
7. Wide taps
8. High knee march
9. Butt kicks
10. Cross steps