Instant HAPPY Workout ✔️ – Cardio Based Workout for Weight Loss and Happiness 😄– No Equipment

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

This workout will make you Happy once you did it and is great for weight loss. It takes about 30 minutes to complete and includes a warm up and cool down. The workout consists of mostly cardio exercises that will give you an accelerated heart rate and makes you feel good after completing the workout.

As always you will get a well deserved water break once you are halfway through this cardio workout.