Intense HIIT Cardio Workout – Increase Fat Loss – Boost Metabolism – Day 1

–Description–

Little Time, Maximum Results! Burn calories in a short time and boost your metabolism for the upcoming 24 hours with this brutal HIIT workout routine. It takes about 10 minutes and has one water break included. Don’t let the low number of minutes fool you, this workout is likely to be very challenging.

This is the first day of another three day workout program. Please let me know what you think and if you have any ideas for new workout series.

–Keywords–

series, program, HIIT, interval, intense, short, metabolism, cardio, fat loss, weight loss, short

–Calories burned–

100-150

–Bodyparts–

core, abs, arms, shoulders, back, calves, legs



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