30 Min Cardio Workout at Home – Intense Pyramid Style Cardio Exercises – No Jumping

Duration: 30 Minutes
Intensity: 5/5
Type: Cardio
Equipment: None

Join me in this Cardio Workout at Home. The cardio sets are in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.

All exercises in this cardio workout are low impact. This also means there will be no jumping. And of course we start with a short warm up and cool down.

Included exercises:
1. Squat pulls
2. High knees
3. Floor tap repeaters
4. Side leg lift repeaters
5. Butt kick jacks
6. Punch twists
7. Cross pull steps
8. Bounce flys