30 Min Knee Friendly BOOTY Workout – Butt And Thighs Exercises At Home

Duration: 30 Minutes
Intensity: 2/5
Type: Toning
Equipment: Exercise Mat

Join me in this knee friendly BOOTY workout that is very effective at rounding that booty and toning your thighs. You can easily follow this workout at your own home and no equipment is required, except for maybe an exercise mat.

As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.

Included exercises:
1. Side leg lifts
2. One leg deadlifts
3. Inner thigh lifts
4. Kickbacks
5. Leg extensions
6. Reverse lifts & taps
7. Half circle lifts (L)
8. Glute bridges
9. Half circle lifts (R)
10. Scissors