30 Min KNEE FRIENDLY Cardio Workout – Beginners Cardio Exercises – Low Impact Only

Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

Start now with this Knee Friendly Cardio Workout. It is suitable for Beginners and consists of low impact exercises only. So there will be no jumping in this workout at all. Because all cardio exercises have a low impact on your tendons and joints, the risk of getting an injury is quite a bit lower.

As always, we will start with a short warm up and end with a cool down. Halfway through this workout you will get several water breaks.

Included exercises:
1. Heel taps – front raises
2. Kicks & reaches
3. Side step pushes
4. Arm circle – knee lifts
5. Jack steps
6. Butt kicks
7. Cross kicks – push downs
8. Side steps – side raises
9. Reverse leg lifts & flys
10. Double high knee presses