30 Min Knee Friendly CARDIO Workout for BEGINNERS

Duration: 30 Minutes
Intensity: 1/5
Type: Cardio
Equipment: None

Join me in this Knee Friendly Cardio workout that is designed for beginners. It consists of low impact exercises only and there will be no jumping exercises in this one. Moreover, no equipment is required and you need little space, so it can be easily followed along at home.

Halfway through the workout you will get a short water break. The workout starts with a warmup and ends with a short cool down.

Included exercises:
1. Tap reach twists
2. Tap back rows
3. Side step slides
4. Double side steps
5. Side taps – arm openers
6. Knee lifts
7. Twist taps
8. Side steps – front raises
9. Front tap pulses
10. Jack steps