25 Minute KNEE FRIENDLY Walking Workout – With Weights

Duration: 25 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells

Join me in this Knee Friendly Walking Workout. It can be easily followed along at your own home and takes about 25 minutes to complete. You will need some kind of light weights like dumbbells or water bottles to get that little extra strength training. If you don’ t have these, you can also follow along without them.

As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.

Included exercises:
1. Shoulder roll march
2. Small row side steps
3. Press up side steps
4. Biceps curls march
5. Shoulder squeeze side steps
6. Flutter side steps
7. Press down march
8. Side raise side steps
9. Triceps extension twists
10. Front raise back taps