25 Minute Knee Friendly WALKING WORKOUT for Weight Loss – No Jumping

Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

Looking for a Knee Friendly workout that consists of basic exercises that is easy to follow along at home? This one is for you. It takes only 25 minutes to complete, and no equipment is required to follow along. All exercises have a low impact on your tendons and joints and there will be no jumping in this workout.

We will start this workout off slowly and end with a cool down. Please note that there will be no water break in this workout.

Included exercises:
1. March on spot
2. Hands up toe taps
3. Side step extensions
4. Heel tap rows
5. Leg curls
6. Arm swing side steps
7. Horse riding steps
8. Walking low
9. Reverse fly taps
10. Twist steps
11. Side step presses
12. Wide high knee taps
13. Press bend march
14. Side tap flys
15. Double low steps
16. Figure 8 steps
17. Cross mambos
18. Heel tap rotations
19. Side step arm circles
20. Side step swings