30 Minute KNEE FRIENDLY Walking Workout – With Weights

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells

This Knee Friendly Walking Workout is fun to follow along will help you with weight loss and toning at the same time. You can do this workout with some kind of light weights like dumbbells or water bottles at home. But if you like, you can also just follow along without weights.

As always, this workout includes a short warm up and cool down and you will get that well deserved water break.

Included exercises:
1. Power march
2. Swing steps
3. Press & pull steps
4. Circle taps
5. Side step curls
6. High knee presses
7. Side step raises
8. Flutter steps
9. Extension steps
10. Front & side raise steps