Low Impact Beginner Pilates Workout – 20 Minute Workout Toning Core and Legs

–Description–

This Low Impact Beginner Pilates Workout helps you to tone your core and legs. There is no jumping involved in this workout and most of the exercises take place on the ground. It will improve your endurance and strength on the core and legs by repeating multiple related exercises. The workout itself takes about 20 minutes and has 3 short water breaks in between.

Good luck and let me know how you did.

–Keywords–

low impact, pilates, toning, strength, cardio, toning, balance, recovery

–Calories burned–

100-180

–Bodyparts–

thighs, inner thighs, outer thighs, abs, lower abs, glutes, butt, core, obliques, back



Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*