Burn fat fast and strengthen up with this low impact cardio workout. Ideal as a beginner workout routine, as it has minimal impact on your tendons and joints. The workout takes about 20 minutes and will help you to improve your cardiovascular condition, but also to increase your strength. It consists of several different sets of exercises, that are repeated for multiple times. This makes it an easy to follow and effective training.
beginner, low impact, fat loss, weight loss, full body
butt, glutes, thighs, quadriceps, obliques, abs, core, shoulders, arms