Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
Workout with me in this Low Impact HIIT CARDIO Workout. There will be NO JUMPING in this workout and all exercises have a low impact on your tendons and joints. Also, no equipment is required, and you will need little space, so you can easily follow this workout along at home.
Each exercise will be performed for 50 seconds on – 10 seconds off. After the first set you will get a short water break before we go over to the second and final set. As always a short warming up and cooling down is included.
Included exercises:
1. High heel taps
2. Deep side steps
3. Repeaters
4. Skiing
5. Low toe taps
6. Butt kick stars
7. Tap back floor touches
8. Jack taps
9. Pineapple pickers
10. High knee pulls