Duration: 30 Minutes
Intensity: 5/5
Type: Cardio
Equipment: None
This Low Impact HIIT Workout takes 30 minutes to complete and includes a warm up and cool down. It consists of low impact exercises only that will help you in burning fat and reaching those weight loss goals. It is a fun workout to do that requires no equipment and little space, so you can easily follow this along at home.
As always, halfway through this workout you will get that well deserved water break.