Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
This Low Impact HIIT Workout has no repeating exercises and consists of fat burning low impact exercises only. This means no jumping is done and all exercises have a minimum impact on your tendons and joints. The workout includes a warming up and cooling down and takes about 30 minutes to complete. Halfway through you will get a well-deserved water break.