Duration: 30 Minutes
This low impact HIIT workout at home is very effective in burning fat in a minimum amount of time. It is also fun to follow along at home and it requires little space. All exercises in this workout have a low impact on your tendons and joints. This also means that there will be no jumping at all in this low impact workout.
Halfway through the workout you will get a short water break. And as always, this workout includes a short warming up and cooling down.