Duration: 30 Minutes
This Low Impact HIIT Workout to lose weight takes 30 minutes to complete and has no jumping exercises at all. In fact, all HIIT exercises in this workout will have a relatively low impact on your tendons and joints.
Each HIIT Exercises will be done for 45 seconds on – 15 seconds off. About halfway through the workout you will get that well-deserved water break. And of course, this workout includes a warm up and cool down.