If you are just starting to work out or you are recovering from an injury, this 4 weeks low impact workout program is ideal for you.
The calendar consists of low impact workouts only, and that means no jumping exercises. Jumping around during workouts is very intense on your tendons and joints.
Low impact workouts do have a lot of benefits. They reduces the chance of (overuse) injuries, it’s better for your tendons and joints and you can work out more often.
If you’re thinking low impact workouts can’t be challenging, you’re wrong! You will see, your heart rate will be high during these workouts and you will feel the exercises in your body.
I’ve designed a 4 weeks program with only low impact workouts. It’s yours for just $2,99. Buy yours and let’s get started!
After you paid you will receive an email with the workout program.