Low Impact STEPS WORKOUT – At Home

Duration: 30 Minutes
Intensity: 2/5
Type: Steps
Equipment: Step

Join me in this Steps Workout that can be easily followed along at home. It consists of low impact cardio exercises that will help with weight loss when combined with a good diet. It will also improve your overall health and increase your cardiovascular condition.

This workout includes a warming up and cooling down, but also a short water break halfway through the workout.

Included exercises:
1. Basic steps
2. Wide taps on
3. Toe heel toe taps
4. Hammer curl taps off
5. High knee over the tops
6. Kick steps
7. Turn steps
8. Repeater taps
9. Tap overs
10. Leg lift over the tops