Duration: 30 Minutes
This low impact total body workout has a low impact on tendons and joints, no jumping exercises and takes only 30 minutes to complete. It is a combination of cardio and bodyweight strength and toning exercises that will give your total body a good workout. Moreover, this workout contains a short warming up and cooling down and requires no equipment at all. Making it very easy to follow along at home. Halfway the workout you will get short water break.