Duration: 30 Minutes
Intensity: 5/5
Type: Cardio
Equipment: None
This Low Impact Workout consists of low impact exercises that will help you to lose fat. There will be no jumping in this workout and it can be easily followed along at home. All exercises will have a low impact on your tendons and joints, which decreases the chances of overuse injuries and more.
This workout includes a warm up and cool down. You will also get your well deserved water breaks.