A Low Impact Workout is ideal for beginners and for recovering from injury. This is day 1 of a 3 day series that all focuses on minimizing the impact on your tendons and joints. By not jumping, no weights and no equipment, this is ideal for beginners and can be done just from your home.
Please let me know what you think of the workout. Iâ€™m also very interested if you have any ideas on new workout series!
low impact, series, program, beginners, cardio,strength
abs, legs, chest, shoulders, arms, butt, thighs, obliques