Find your workout

Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.

Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.

Cardio Workout for Beginners – No Jumping Low impact Exercises – Knee Friendly

November 24, 2021
Join me in this Cardio Workout for Beginners. It takes about 30 minutes to complete and consists of low impact…

25 Minute Indoor WALKING WORKOUT for FAT BURNING – Low Impact Only

November 22, 2021
Join me in this Indoor Walking Workout for fat burning. It consists of low impact exercises, so this workout has…

30 Min Cardio Workout at Home – Intense Pyramid Style Cardio Exercises – No Jumping

November 17, 2021
Join me in this Cardio Workout at Home. The cardio sets are in pyramid style. This means the first set…

Happy Cardio Workout – 30 Minute Low Impact Cardio Exercises – No Jumping

November 15, 2021
Join me in this Happy Cardio Workout. It consists of low impact exercises only, which also means no jumping at…

30 Minute Low Impact HIIT WORKOUT for FAT LOSS

November 10, 2021
Join me in this Low Impact HIIT Workout for Fat Loss. We will burn many calories in little time together…

25 Minute WALKING WORKOUT for WEIGHT LOSS – Low Impact Exercises Only

November 8, 2021
Join me in this Walking Workout for Weight Loss. It consists of Low Impact exercises only and is very fun…

30 Minute KNEE FRIENDLY Walking Workout – With Weights

November 3, 2021
This Knee Friendly Walking Workout is fun to follow along will help you with weight loss and toning at the…

CARDIO HIIT Workout For FAT LOSS – 30 Min Intense Low Impact Cardio Exercises – Pyramid Style

November 1, 2021
Have fun and burn fat with this Cardio HIIT Workout for Fat loss. It takes only 30 minutes to complete…

STEPS Workout for FAT BURNING and TONING – With Dumbbells

October 27, 2021
Join me in this Steps workout for Fat Burning and Toning. You can follow this one along with dumbbells or…
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