Find your workout

Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.

Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.

25 Minute Flabby Arms Workout at Home – Tone up Those Arms

August 23, 2023
Follow me along and tone up those arms in this Flabby Arms Workout. It takes only 25 minutes to complete…

30 Minute Full Body Workout for Women – At Home Cardio and Bodyweight Exercises

August 21, 2023
Follow along in this 30 Minute Full Body Workout for Women. It can be easily followed along at home and…

20 Minute Toned Legs Workout – No Weights Required

August 16, 2023
This Toned Legs workout takes only 20 minutes to complete and consists of low impact exercises only. All of the…

30 Minute Full Body Cardio and Strength Workout – With Light Dumbbells

August 14, 2023
This workout will target your full body and will leave you with a satisfied feeling once you finished the workout.

Standing Pilates Workout – Refresh Yourself in 20 Minutes

August 9, 2023
Refresh yourself with this Standing Pilates Workout that only takes 20 minutes to complete. No Equipment is required so you…

30 Minute KNEE FRIENDLY Walking Workout – With Weights

August 7, 2023
Join me in this Knee Friendly Walking Workout. It can be easily followed along at your own home and takes…

30 Minute Standing Abs Workout at Home – Standing Toning Exercises Only

August 2, 2023
Join Marischa in this Standing Abs Workout that can be easily followed along at home. As mentioned, all of the…

30 Minute Low Impact Cardio Workout – Pyramid Style – No Equipment

July 31, 2023
Join Marischa in this Low Impact Cardio Workout. All of the exercises have a low impact on your tendons and…

30 Minute No Jumping Jack Special Workout – Fun Cardio at Home – Low Impact

July 26, 2023
Follow me along in this intense and fun No Jumping Jack Special workout. It consists of low impact variants of…
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