Find your workout

Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.

Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.

30 Minute Beginners Cardio Workout – Low Impact and No Jumping Cardio Exercises – Knee Friendly

September 3, 2021
This beginners cardio workout is knee friendly and consists of low impact exercises. No jumping will be done in this…

18 Minute Standing Pilates Workout – Effective Toning and Stretching Exercises – No Repeating

September 3, 2021
This standing Pilates workout is fun to follow along and very effective at giving you a good toning workout and…

25 Minute Cardio HIIT Workout For Fat Loss –Low Impact HIIT Exercises – No Jumping and Knee Friendly

September 3, 2021
This Cardio HIIT Workout for fat loss is short and intense but fun to follow along. It consists of low…

30 Minute Upper Body Strength and Standing Abs Workout – 2 in 1 Workout – With Dumbbells

September 3, 2021
This upper body strength and standing abs workout combines two workouts in one. It is a fun workout to follow…

30 Minute Low Impact HIIT Workout – Intense Knee Friendly Cardio Exercises – No Jumping

September 3, 2021
This Low Impact HIIT Workout consists of intense Cardio exercises that are all knee friendly. In fact, all exercises in…

30 Minute Pilates Workout at Home – Stretching and Toning Exercises for Full Body – Follow Along

September 3, 2021
This Pilates Workout at Home is fun to follow along and helps with stretching and toning your muscles. It consists…

30 Minute Cardio Toning and Strength Workout at Home – Low Impact Exercises – With Dumbbells

September 3, 2021
This cardio toning and strength workout consists of cardio exercises combined with strength exercises, giving you a good overall workout.…

40 Minute Kettlebell Workout for Full Body – Exercises for Total Body Toning at Home

September 3, 2021
This kettlebell workout for full body is fun to do and can be easily followed along at your own home.…

30 Minute Cardio Workout for Beginners – Basic Low Impact Exercises for Fat Loss – No Repeating

August 31, 2021
This cardio workout for beginners consists of basic low impact exercises that are very effective for fat loss. It is…