Find your workout

Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.

Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.

30 Minute Tabata HIIT Cardio and Strength Workout – Low Impact Exercises – With Dumbbells

August 31, 2021
This HIIT Cardio and Strength workout combines the best of two worlds. It consists of low impact exercises only making…

30 Minute Cardio Kickboxing Workout at Home – No Jumping Cardio Kickboxing Exercises

August 31, 2021
This cardio kickboxing workout has no jumping exercises and is designed to easily follow along at home. The focus of…

30 Minute Low Impact HIIT Workout – No Jumping Cardio HIIT Exercises at Home – No Equipment

August 31, 2021
This Low Impact HIIT Workout contains no jumping exercises at all and has a low impact on your tendons and…

20 Minute Standing Abs Workout – Standing Abs Exercises for Muffin Top – Low Impact Only

August 31, 2021
This standing abs workout can be easily followed along at home and consists of standing exercises only. All of these…

30 Minute Cardio Workout for Beginners – Knee Friendly Low impact Exercises – No Jumping

August 31, 2021
This cardio workout for beginners consists of knee friendly exercises that all have a low impact on your tendons and…

20 Minute Standing Pilates Workout – Toning Pilates Exercises at Home

August 31, 2021
This standing pilates workout takes about 20 minutes to complete and can be easily followed along at home. The exercises…

30 Minute Full Body Cardio and Strength Workout – Low Impact HIIT Tabata Exercises – With Dumbbells

August 31, 2021
This full body cardio and strength workout takes about 30 minutes. It consists of low impact HIIT Tabata exercises that…

28 Minute Butt Lifting and Thigh Toning Workout – With Dumbbells

August 31, 2021
This 28 minute workout targets your butt and thighs and will make sure you get a good burn. The workout…

30 Minute Low Impact HIIT Workout – No Repeating Cardio HIIT Exercises at Home – No Jumping

August 31, 2021
This Low Impact HIIT workout has no repeating sets and consists of effective cardio HIIT exercises. All these exercises have…