Find your workout

Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.

Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.

30 Minute Upper Body Kettlebell Strength Workout – Toning Kettlebell Exercises – No Repeating Sets

August 31, 2021
This upper body kettlebell strength workout takes about 30 minutes and has no repeating sets. It also includes a short…

28 Minute Cardio Workout For Fat Loss – Intense Low Impact Cardio Exercises – At Home

August 31, 2021
This Cardio Workout for Fat Loss takes about 28 minutes and consists of intense low impact cardio exercises. The intensity…

15 Minute Chair Workout – Toning Chair Exercises with Low Impact – Do at Work or at Home

August 31, 2021
This 15 minute chair workout consists of toning exercises that will help you get the blood flowing and can be…

30 Minute Low Impact HIIT Workout – No Repeating Fat Burning Cardio HIIT Exercises at Home

August 31, 2021
This Low Impact HIIT workout consists of fat burning Cardio HIIT Exercises that have a low impact on your tendons…

30 Minute Kettlebell Workout for Lower Body – Toning Kettlebell Exercises at Home

August 31, 2021
This 30 minute kettlebell workout for your lower body helps you to strengthen and tone your thighs and butt. It…

30 Minute Low Impact Cardio Workout to Lose Belly Fat – Cardio and Abs Exercises – No Jumping

August 31, 2021
This cardio workout to lose belly fat takes only 30 minutes and consists of low impact exercises only, so no…

20 Minute Low Impact Workout at Home – Low Impact Only Exercises for Fat Loss – No Jumping

August 31, 2021
This low impact workout at home takes about 20 minutes and has fun and effective exercises that will help you…

30 Minute Low Impact Steps Aerobic Workout – Fun and Fat Burning Cardio Step Exercises – No Jumping

August 31, 2021
This low impact steps workout consists of fun and fat burning steps exercises. They can be easily followed along at…

20 Minute Low Impact Cardio Workout for Beginners – Low Impact Exercises for Fat Loss – No Jumping

August 31, 2021
This Low Impact Cardio Workout for beginners takes only 20 minutes and can be easily followed along at home. All…