Find your workout

Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.

Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.

20 Minute Full Body Stretching Routine – Stretching Exercises for Flexibility – Low Impact

August 31, 2021
This full body stretching routine consists of stretching exercises that will improve your flexibility. This routine has a low impact…

30 Minute Cardio Workout to Lose Belly Fat – Low Impact Cardio Abs Exercises at home – No Equipment

August 31, 2021
This Cardio Workout to Lose Belly Fat takes only 30 minutes and consists of low impact exercises only. This means…

26 Minute Kettlebell Workout for Full Body – Kettlebell Exercises for Total Body Toning – at Home

August 31, 2021
This kettlebell workout for full body helps toning your body by using effective strength exercises with a kettlebell. The workout…

30 Minute Cardio Workout for Beginners at Home – Low Impact Only Exercises for Fat Loss – No Jumping

August 31, 2021
This cardio workout for beginners can be easily followed along at home and takes only 30 minutes. The low impact…

24 Minute Cardio Workout For Fat Loss – Intense Cardio Exercises for Fat Burning – Low Impact Only

August 31, 2021
This Cardio for Fat Loss workout consists of low impact cardio exercises only for efficient fat burning. The workout takes…

Low Impact HIIT Workout – 24 Minute Fat Burning Cardio HIIT Exercises with Low Impact – Tabata Style

August 31, 2021
Burn fat fast and improve fat loss with this fun 24 minute low impact Cardio HIIT Workout. It consists of…

60 Minute Full Body Workout – Fat Burning Cardio with Toning Strength Exercises – At Home

August 31, 2021
This full body workout consists of fat burning cardio combined with strength exercises. This effective combination will give you a…

20 Minute Butt Lifting and Thigh Toning Workout – At Home Butt and Thigh Exercises – No Equipment

August 31, 2021
This 20 minute butt lifting and thigh toning workout takes only 20 minutes and is both very fun to follow…

24 Minute Full Body Workout – Fat Burning Cardio Tabata Exercises for Total Body – No Equipment

August 31, 2021
This full body workout is suited for women and men. It consists of fat burning cardio and strengthening exercises that…